Ok, to put the disclaimer this is not the end and all is well but felt a great step. Other day I was driving home from lunch and on air was the program Think from Kera, Texas. I am usually not enthusiastic about this program but this time the interview was with Ian Roberstson, clinical psychologist turned scientist from Dallas TX.
At the time I tuned in they were talking about how people can perform better just by saying “I am very excited” to themselves even under extremely stressful situation, this truly caught my attention. For this was one of the mantras we had chosen almost more than a decade ago (when I had just finished my first Art of Living course), it went something like “Fake it, till you make it”. Essentially meant keep tricking your mind and retraining it to think positive and enable to achieve bigger things by keep telling it you like what you are doing. In those days it was usually related to Art of Living things. As I listened further it went on to how athletes can perform better by keeping the mind in present moment and not thinking about the very recent failure.
I was so excited with these snippets and tidbits and for the first time in my life I Googled the program and listened to the whole interview. he talks about importance of stretching out of our comfort zone, setting up small achievable goals and going at it and most importantly importance of breathing. People who have done Art of Living course will be able to relate to lot of things Dr. Robertson is saying.
I got so excited I even ordered the book in kindle edition. I am sure I will be posting one more post when I am done reading the book.
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